Lenny Harner, MS, LPC, Clinical Director of Residential Services at Enterhealth.

Stress Management

Stress – the feeling of emotional or physical tension, often in reaction to circumstances and surroundings – is by no means new. It’s also not necessarily always a bad thing. Yet we all live in extremely stressful times, especially during the ongoing Covid-19 crisis. It’s all too easy to feel overwhelmed and for negative emotions …