My Activities Plan from eLesson: Treating Depression
Here is a copy of the “My Activities Plan” that you can print out and use on a daily basis.
MY ACTIVITIES PLAN
Date: _______________
Activity #1: _____________________________________________________________
Alternative: _____________________________________________________________
I’ll remind myself: ________________________________________________________
______________________________________________________________________
I’ll know I’m successful if: _________________________________________________
______________________________________________________________________
Activity #2: _____________________________________________________________
Alternative: _____________________________________________________________
I’ll remind myself: ________________________________________________________
______________________________________________________________________
I’ll know I’m successful if: _________________________________________________
______________________________________________________________________
Activity #3: _____________________________________________________________
Alternative: _____________________________________________________________
I’ll remind myself: ________________________________________________________
_______________________________________________________________________
I’ll know I’m successful if: _________________________________________________
_______________________________________________________________________
Remember, you need to do at least two activities a day to really help your depressive feelings improve significantly (as long as you are also following the other recommendations that I discuss in the chapter).
Also, if you would like even more in-depth material which addresses the issues of effectively dealing with depression symptoms in patients with alcohol/drug addiction, please click here to go to the eLesson on Depression in the Advanced Recovery Section. Remember, you must have an account and be signed up in order to access this information. Click here to create a new user account.
http://enterhealthsupport.com/ehtmdl/mod/lesson/view.php?id=380
Enterhealth creates individualized alcohol addiction treatment and drug addiction rehabilitation plans because we know your unique situation calls for an effective one-of-a-kind solution.
Contact Enterhealth today at 800.388.4601 to schedule an admission or email us at info@enterhealth.com for more information.
